~Neem Karoli Baba

Meditation is the Foundation of

my Coaching Philosophy

It is important to have a daily meditation practice if freedom is your goal. I take time to introduce and teach meditation principles to you no matter what your level of experience. This includes spending time practicing meditation techniques with you. I support you in creating a daily meditation practice that fits your temperament, lifestyle and needs. I introduce you to many different types of meditations to assist you in creating your optimal practice. My goal with your Coaching is to make meditation practice part of your daily routine which will lead you on a journey to finally discover your True Nature.

Meditation Practices Offered During Coaching

Sitting Meditations

Mindfulness Meditation

Mindfulness Meditation is a technique of learning how to bring your awareness into the present moment versus being constantly distracted by your thoughts, feelings, and sensations; as well as external stimuli. This is mainly done through breath awareness. The Mindfulness Based Stress Reduction (MBSR) program was developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center and has become a widely accepted, evidenced-based form of complementary medicine. Mindfulness practice also allows one to learn the ways in which thoughts, feelings and emotions can undermine emotional and physical health.

Breath Awareness Meditation

Similar to what is taught during Mindfulness, meditations focused on breath awareness help to cultivate the connection between the mind and the body. Breath awareness can be practiced anywhere at any time with eyes closed or eyes open. It is a practical technique that can be incorporated in everyday activities or even while one is trying to fall asleep.

Mantra Meditation

A mantra is a syllable, sound or word, with or without any particular meaning that is repeated for the purpose of focusing your mind. The well known TM or Transcendental Meditation is a form of mantra meditation. Mantras are used in many Eastern traditions and cultures. The most common Eastern mantra meditation focuses on the sound “Om or Aum”, but that is just one of the many mantras that can be used. A specific form of mantra meditation is called japa, and consists of repeating sacred sounds with love.

Gazing Meditation

This meditation can be done alone or in conjunction with another technique. The practitioner fixes their gaze on an external object, such as a candle, an image or a symbol. It can be done with eyes open at first, and then eventually with eyes closed. This helps to train both the concentration and visualization powers of the mind.

Sound Meditation

This meditation involves focusing on sound. This can usually start with a meditation on “external sounds”, such as calming music, whereby the practitioner focuses all their attention on just hearing to help quiet and calm the mind. Then later the practice can evolve to hear the “internal sounds” of the body and mind. The ultimate goal is to hear a sound without vibration, and that manifests as “OM”.

Guided Meditations

Guided Imagery

These meditations make use of the imagination and visualization powers of the brain, guiding the practitioner to imagine an object, entity, scenery or journey. The purpose of these meditations usually involve healing and relaxation.

Relaxation & Body Scans

These meditations help you achieve a deep relaxation in your whole body. It’s usually accompanied by soothing instrumental music or nature sounds. The purpose is relaxation and calmness, as well as body awareness.

Affirmations

These are usually phrases or words that are positive, healing and uplifting. These meditations are usually coupled with relaxation and guided imagery. The purpose of these meditations is to imprint a positive message in your mind versus the usual negative ones we may already have in place.

Moving Meditations

Tai Chi Chih

Pronounced "tie-chee-cha", this is a slow moving meditation with 20 movements that are done standing. The movements are simple and repetitive; and can be modified for physical disabilities such as the need to be sitting in a chair. Breath awareness and mindful attention are incorporated in this practice. Movements can be done in a sequence or separately as time permits. The parent form of this meditation is called Tai Chi Chuan. Tai Chi has been found to be the best meditation for balance issues.

Chi Kung

Pronounced “chee-gong”, this is a system of slow moving Chinese physical exercises that combine breathing, meditation, and movement to increase one’s "Chi" or life energy and also release blocks which can lead to illness. A more common form of Qi-gong (Chi Kung) is called Tai Chi, with slow moving, connected movements. These movements are performed in a sequence or individually. Clients are taught techniques to practice for preventative care, self-healing and overall wellness.

Walking

This form of meditation involves mindful walking. Each step is taken very slowly, with awareness in the present moment. Body awareness and breathing are integral parts of this meditation. This can also be done walking back and forth in a very small area, if space is limited.

Standing Meditation

Zhan Zhuang

Zhan Zhuang (pronounced "Jam Jong") translates to "Standing Like a Tree". This is a meditation where one is standing absolutely still in the same posture for 10 to 30 minutes. The posture is relaxed, yet aligned between "Heaven and Earth". It is a practice that many also call "Horse Stance" in the martial arts. It helps build stamina, vital energy or "Chi", as well as being used for healing purposes. Both before and after standing, there may be some short moving meditations involved.

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